Understanding the characteristics of slow-twitch and fast-twitch fibers and how to activate them can lead to a more effective workout routine tailored to individual goals.
Month: April 2023
Healthier Choices in a Snap: Yuka’s Game-changing AppHealthier Choices in a Snap: Yuka’s Game-changing App
Yuka is one of the most popular product scanning apps, with over 13 million downloads and counting.
A Vital D.O.S.E Of HappinessA Vital D.O.S.E Of Happiness
Among the many neurotransmitters in the brain, there are four that are primarily responsible for regulating our happiness levels: dopamine, oxytocin, serotonin and endorphins.