SupaNewYou Forum - Recent Topics https://supanewyou.co.za/community/ SupaNewYou Discussion Board en-GB Sat, 30 May 2026 13:59:58 +0000 wpForo 60 How can I increase my endurance and strength? https://supanewyou.co.za/community/main-forum/how-can-i-increase-my-endurance-and-strength/ Tue, 27 Dec 2022 05:05:43 +0000 my goal is to become stronger and fitter what is the best way to reach my goal?

]]> admin https://supanewyou.co.za/community/main-forum/how-can-i-increase-my-endurance-and-strength/ How much exercise do I need to do to stay healthy? https://supanewyou.co.za/community/main-forum/how-much-exercise-do-i-need-to-do-to-stay-healthy/ Tue, 27 Dec 2022 05:02:06 +0000 What is the recommended amount of exercise for optimal health and physical condition?

]]> admin https://supanewyou.co.za/community/main-forum/how-much-exercise-do-i-need-to-do-to-stay-healthy/ How can I lose weight effectively and safely? https://supanewyou.co.za/community/main-forum/how-can-i-lose-weight-effectively-and-safely/ Tue, 27 Dec 2022 04:59:56 +0000 What is the best and safest way to lose weight? fasting? dieting? exercising ? or a comination of everything?

]]> admin https://supanewyou.co.za/community/main-forum/how-can-i-lose-weight-effectively-and-safely/ How do I start a fitness program? https://supanewyou.co.za/community/main-forum/how-do-i-start-a-fitness-program/ Tue, 27 Dec 2022 04:56:48 +0000 admin https://supanewyou.co.za/community/main-forum/how-do-i-start-a-fitness-program/