Physiologically, exercise releases endorphins that make you feel good and reduce stress. Biologically, it also improves cardiovascular health, strengthens bones and muscles, and improves your overall health.
Category: Fitness
BMI and Your Health: How Your Body Mass Index Can Impact Your WellnessBMI and Your Health: How Your Body Mass Index Can Impact Your Wellness
When using BMI as part of an overall health assessment, it is important to consider other factors such as diet, physical activity, and overall health status.
Body Weight Exercises For Weight Loss At HomeBody Weight Exercises For Weight Loss At Home
Incorporating body weight exercises into a weight loss routine can help to improve strength and fitness, while also aiding in weight loss efforts.
The Surprising Ways Exercise Boosts Energy and Fight FatigueThe Surprising Ways Exercise Boosts Energy and Fight Fatigue
One of the biggest benefits of regular exercise is that it can have a long-term positive impact on energy levels. When we consistently engage in physical activity, our bodies become
The Differences Between Aerobic And Anaerobic Exercises And When To Use Each TypeThe Differences Between Aerobic And Anaerobic Exercises And When To Use Each Type
It is important to incorporate both types of exercises into a fitness routine in order to achieve overall physical health and fitness. Aerobic exercises help to improve cardiovascular health and
Your Vitals & Your Fitness JourneyYour Vitals & Your Fitness Journey
Knowing your resting vitals is especially important before starting a fitness program because it can help identify any potential health risks or underlying conditions that may need to be taken