Health & Fitness

Exercise builds muscle, eases stress and anxiety, burns fat, lowers cholesterol and lets us sleep restfully. Physical activity stimulates various systems of the body and can improve overall health and reduce the risk of developing several diseases.


Find support, motivation and a sense of belonging in the Supa New You community. Interact with other individuals and share health, diet and fitness tips. Join the community and enjoy informative chats, fun events and amazing bargains!!


“Food is life”. The right nutrients will build and energise your body. Our health and wellness depends on what we feed our bodies and where our food comes from. A healthy diet protects our bodies against many chronic, noncommunicable diseases.