Fitness
HIIT, Tabata, and CrossFit for a Stronger, Fitter You
Tired of the same old cardio routine? Sick of pounding the pavement or staring at the same view on
Supa Bargains
Living a healthy and active lifestyle should not cost an arm and a leg. Find amazing deals on nutrition, sports wear, gym equipment, travel, spa/beauty treatments events and lots more
Supa Workouts
Beginner, intermediate or advance. Weight loss or weight gain. Speed, strenghth or endurance. Whatever your goal is, we have a workout to help you reach peak form.
Supa Events
Take part in fitness bootcamps and group workouts, run/ride challenges, family sports days, corporate wellness/team building events and more…..
Health & Fitness
Exercise builds muscle, eases stress and anxiety, burns fat, lowers cholesterol and lets us sleep restfully. Physical activity stimulates various systems of the body and can improve overall health and reduce the risk of developing several diseases.
Community
Find support, motivation and a sense of belonging in the Supa New You community. Interact with other individuals and share health, diet and fitness tips. Join the community and enjoy informative chats, fun events and amazing bargains!!
Nutrition
“Food is life”. The right nutrients will build and energise your body. Our health and wellness depends on what we feed our bodies and where our food comes from. A healthy diet protects our bodies against many chronic, noncommunicable diseases.
Health & Wellness
Unveiling the Ikaria Diet: Eat, Sleep, and Thrive!
The Ikarian diet serves as a testament to the enduring efficacy of traditional wisdom in promoting
Health & Wellness
Living Longer, Happier: Lessons from Blue Zones
Imagine communities where people live not just a few years longer, but a whole decade more than
Fitness
Demolishing Gym Time Myths: Why One-Size-Fits-All Doesn’t Work
Identify what you want to achieve through your workouts, whether it’s general fitness maintenance,